Scotty Davis

Scotty Davis

Tampa Bay News & Entertainment every afternoon from 3pm - 7pmFull Bio

 

Changes You’ll Want To Make To Your Routine

Looking to mix up your daily routine?  It’s a good move every once in awhile.  I liked these simple ways to make the same old same old, not seem that way. 


- Try meal prepping on Sundays for meals through Thursday.  Pair that with the app Zero to help track intermittent fasting, and, find a physical activity you actually enjoy!


- Start your day 30 minutes earlier. No more crazy commutes for you!  Write down things that take less than five minutes to do and get them done.  Crossing things off a list is oddly satisfying.


- Track your time spent on social media by setting time limits within the apps or by using a third-party one.  Exchange the time you would've spent scrolling by strolling 10,000 steps a day!  More movement may make you thirsty so increase your daily water intake for healthier looking skin.


- If budgeting is hard and apps are too complicated, do it the old-fashioned way. Put cash into labeled envelopes so you know where the money is going.


- Finally, take some you time. Say no more often and just kick back and relax.  What changes will you implement into your routine? 


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