YOGA! No joke, yoga could help you with even the worse period cramps. Listen to what cosmopolitan.com says about yoga as a treatment.
"In the review, a London-based researcher revisited 15 existing studies on yoga's effects on menstrual symptoms, including pain, quality of life, stress, mood, and mental health among women between the ages of 13 and 45.
Across the board, women who began practicing yoga for as few as 10 minutes per day reaped benefits when it came to their periods, reporting less discomfort and moodiness."
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