You Need to Start Sleeping an Extra 30 Minutes

Sleeping eight hours seems like an impossible goal for many working adults.  But according to a new study, if you sleep just a half hour longer than you usually do, it'll make a HUGE difference in your life. 

Researchers at the University of California, San Francisco found that when people got an average of 36 more minutes of sleep than they were used to, they were WAY less tired, fatigued, and stressed than normal!

They also found it sped up their brain's processing speed by about 13% . . . and helped them concentrate better when there were distractions around. 

That's great news! Now go take a nap!


Sarah Jacobs

Sarah Jacobs

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