I’ve been a student of weight lifting and training since I was a little kid.
I’ve been around every type of hardcore gym you could imagine, and yes I’ve seen some injuries!
This leg break made me sick, and made me think. For those of you that squat, you know easy this could happen, even with average weight?
It takes one little tweak in your form to shift the load on your back to one of your weaker joints...SNAP! Don’t ever get lazy with your form.