How to Live Longer

posted by Sarah Jacobs - 

It’s a pretty common goal to live a long, fruitful life. Some people who are achieving this goal are living to 100 years old – and beyond. This, of course, doesn’t happen by accident. People who live to 100 are doing something right.

According to scientists, here are some of the basic keys to living to 100:

  • exercise regularly
  • eat right
  • get enough sleep

Nothing terribly surprising here, but also, these are some things that many people struggle doing day-in and day-out.

The scientists also found two more obscure things that help people get to the century mark:

  • live at a high altitude (Weird, but ok)
  • be the parent of a daughter (You're welcome, mom!)

Read more HERE. 

Sarah Jacobs

Sarah Jacobs

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