According to new research, eating chocolate every day is good for your brain. Well, you don't have to tell me twice!
Regularly snacking on cocoa-flavored treats can help protect your brain from cognitive decline, according to a new review from the University of L'Aquila in Italy.
Packed with both antioxidants and iron, dark chocolate has already made a name for itself as a smart choice for dessert lovers. Its potential brain-boosting powers only sweeten the deal. Eating some every day helps improve attention, processing speed, working memory and verbal fluency, based on the recent compilation of past studies.
Now you definitely don't have to feel guilty when you indulge in dessert!